Types of Relaxation Techniques that May Help Cancer Patients

Types of Relaxation Techniques that May Help Cancer Patients

cancer alternative treatments

Cancer detection and the following treatments lead to emotional stress. Patients constantly worry about their present circumstance and how it lowers the quality of their lives. Some of them are not able to go back to work and school, while some can no longer take part in social activities; hence, they feel socially disconnected. It is in this point that they require stronger help from friends and family. But to combat stress more efficiently, they also require relaxation techniques. They do not directly act as alternative cancer treatments but they contribute in reducing the burden of cancer patients, as well as in lowering cancer symptoms. Some of them are: 

Deep-Breathing Exercise 

Shallow breathing, which is brought on by anxiety, results in the buildup of carbon dioxide inside the body. Deep-breathing exercise can make you feel safe. Simply inhale profoundly from your diaphragm. Hold it for as long as you can then breathe out gently. Continue this process several times until you feel calm. 

Imagery 

As the term connotes, imagery is creating images on your mind. You can begin by lying down on your bed and shutting your eyes. Imagine a place synonymous to beauty and tranquility like beach front. Imagine that you are resting on a hammock, experiencing and enjoying the waves as they dance and sing a peaceful song. Visualize your family as they gladly swim in the crystal clear water and have fun with the waves. 


Think about their laughter. 

You will realize as you open your eyes and bring yourself back to reality, you feel a lot better. 
You may decide to perform imagery prior to going to the hospital for your regular treatment sessions. This will somehow brighten your mood thereby making you more positive about what you will be doing. You will be surprised to notice that you do not feel as stressful as before. This may not be a direct alternative cancer treatment but it surely improves your well-being, which will contribute a lot to the way you deal with cancer cures. 

Progressive Muscle Relaxation 

This form of relaxation technique involves flexing particular muscle groups and afterwards enabling them to relax. As you do this, lie down on your bed. Make certain you are in a comfy position and clothing. Close your eyes and feel the soundless place. 

Think about yourself. 

For a start, wrinkle your forehead. Let your eyebrows reach your hairline. Remain in this pose for five seconds then relax. Focus on your eyes. Close it properly (you will realize that your nose will move as well). Scowl and you move the muscles in your lips, cheeks and jaw. Stretch your arms in front while clenching your fists. You will feel the relaxation in your hands. Follow this up because they build tension in your forearms, upper arms, shoulders, back, stomach, hips and buttocks, thighs, feet and toes. If you feel some muscles remain feeling tensed, go back and do this again two to three times. 

It is but natural for cancer patients like you to look for alternative cancer treatments because you hope to improve your chances for survival. Relaxation is one way to improve your condition that will truly contribute on how you will answer to cancer therapies.

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