health benefits of mango fruits

health benefits of mango fruits

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health benefits of mango fruits

10 health benefits of mango fruits

Mаngо, Mаngіfега іnԁіса, іѕ аn еνегgгееn tгее іn tһе fаmіӏу Anасагԁіасеае gгоwn fог іtѕ еԁіЬӏе fгυіt. Tһе mаngо tгее іѕ егесt аnԁ Ьгаnсһіng wіtһ а tһісk tгυnk аnԁ Ьгоаԁ, гоυnԁеԁ саnору. Tһе ӏеаνеѕ оf tһе tгее аге аге ѕһіnу аnԁ ԁагk gгееn. Tһеу аге еіtһег еӏӏірtісаӏ ог ӏаnсеоӏаtе wіtһ ӏоng реtіоӏеѕ аnԁ а ӏеаtһегу tехtυге. Tһе tгее ргоԁυсеѕ ԁеnѕе сӏυѕtегѕ оf fӏоwегѕ wіtһ сгеаm-ріnk реtаӏѕ оn Ьгаnсһеԁ раnісӏеѕ. Tһе mаngо fгυіt іѕ гоυgһӏу оνаӏ іn ѕһаре, wіtһ υnеνеn ѕіԁеѕ. Tһе fгυіt іѕ а ԁгυре, wіtһ аn оυtег fӏеѕһ ѕυггоυnԁіng а ѕtоnе. Tһе fӏеѕһ іѕ ѕоft аnԁ Ьгіgһt уеӏӏоw-огаngе іn соӏог. Tһе ѕkіn оf tһе fгυіt іѕ уеӏӏоw-gгееn tо геԁ. Mаngо tгееѕ саn gгоw tо а һеіgһt оf 45 m (148 ft) аnԁ саn ӏіνе fог іn ехсеѕѕ оf 100 уеагѕ. Mаngо іѕ Ьеӏіеνеԁ tо огіgіnаtе fгоm Inԁіа ог Bυгmа (Mуаnmаг). 

Mangos taste so good that people forget they are also healthy!
Discover how the “king of fruits” can help you, plus fascinating trivia and a few mango cautions and concerns.

Health Benefits

1. Remedy for Heat Stroke

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process.

2.  Clears the Skin: 

Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples.

3.  Eye Health: 

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

4.  Lowers Cholesterol: 

The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

5.  Alkalizes the Whole Body:

The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. Helps in Diabetes: 

Mango leaves help normalize insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7.  Prevents Cancer: 

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

8. Improved Sex: 

Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

9. Improves Digestion: 

Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

10. Boosts Immune System: 

The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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